Did you know that the menopause can affect your eyesight? Read this blog to find out more! #WorldMenopauseDay #WorldMenopauseDay2025 #MenopauseAwarenessMonth #VisionSupport
Common Menopause-Related Vision Effects
The most common issue. Reduced oestrogen and androgen levels can decrease tear production and alter tear composition.
Symptoms: dryness, burning, redness, sensitivity to light, blurred vision.
Untreated dry eye can occasionally lead to more serious irritation or corneal damage.
Changes in prescription –
Hormonal fluctuations may cause small changes in corneal shape or refraction, leading to slight blurring or fluctuations in vision, especially in the menopausal transition.
Reading glasses or contact lenses may suddenly seem less effective.
Visual migraines –
Hormone fluctuations can trigger migraine auras with visual disturbances such as flashing lights or blind spots, even without headache pain.
When to Seek Medical Advice
You should see an optometrist or GP if you experience:
- Persistent blurred or double vision
- Eye pain, redness, or discharge
- A sudden loss or shadow in your vision
- Increased sensitivity to light or unexplained headaches
They can check for dry eye, presbyopia (age-related near vision loss), or early signs of conditions.
Practical Tips
- Use lubricating eye drops for dryness (preservative-free if used often).
- Take screen breaks and blink often.
- Wear UV-protective sunglasses.
- Maintain a balanced diet rich in omega-3, vitamin A, and lutein.
- Attend regular eye exams – ideally every two years, or sooner if symptoms worsen.
