Understanding the impact vision loss could have on mental health
The power of connection is one of the most effective yet often overlooked ways to support mental health.
When you join a group of people who share similar experiences, whether that’s living with vision impairment, going through life changes, or simply wanting to connect, it creates a safe and understanding space.
In these settings, you don’t have to explain or justify how you feel, because others “get it”. This sense of belonging can reduce feelings of isolation, build confidence, and remind you that you’re not alone in your challenges. Talking, listening, and simply being around people who understand helps normalise emotions and can make it easier to express yourself over time.
Connection also has a biological impact. Social interaction releases oxytocin and reduces stress hormones, which can improve mood, sleep, and even immune function. Whether it’s getting involved with our social groups and activities or accessing support remotely, such as our befriending service, online groups, or counselling. Engaging with others can encourage purpose, resilience, and hope. It’s not just about talking, it’s about being part of a community that lifts each other up.
Mental health and sight loss
For many people, losing independence through sight loss can be life-changing, not just physically, but emotionally. Tasks that once came easily, like driving, working, or supporting family, can suddenly feel out of reach. This can lead to frustration, loss of confidence, and a feeling of no longer being the “provider” or the person others rely on.
These changes can deeply affect self-esteem and identity. It’s okay to feel this way, sight loss presents many challenges, including how you feel about yourself.
The barriers men face talking about mental health
For many men, especially in older generations, talking about feelings has long been perceived as a sign of weakness. This generational stigma makes it difficult for younger men to break the cycle, as societal expectations to “be strong” or “man up” discourage emotional openness. As a result, men are statistically less likely to seek professional help, often leading to isolation, substance misuse, and mental health challenges.
It’s important to change this narrative. Vulnerability is not weakness, it’s courage. Talking and connecting with others is essential, and mental health needs the same care and attention as physical health.
Simple steps can make a big difference, such as reaching out for support, talking openly, and remembering that sharing your feelings helps others feel safe to do the same. Many men find it easier to open up while engaging in shared activities, such as walking or community groups.
Please know you are not alone
Many people experiencing vision impairment report anxiety, depression, and isolation, often worsened by fears of judgment or a belief that they must “stay strong”. But talking about how you feel, joining a group, or reaching out for support can make a real difference.
Whether it’s one of Vision Support’s support groups or other local services, help is out there. Every conversation helps break the stigma and reminds others that vulnerability is courage. Let’s normalise talking about mental health, because you don’t have to face it alone.
Vision Support offers a range of services to support your wellbeing, including:
- Social groups
- Men’s Time to Talk group
- Counselling
- Home visitors
- Telephone befriending
Read more about our services here or call our head office on 01244 381515 for more information.
During Men’s Mental Health Month we’d also like to share some great additional support:
- Andy’s Man Club – Safe spaces for men to connect
https://andysmanclub.co.uk/ - Men’s Sheds Cymru – Social and practical group activities
https://www.mensshedscymru.co.uk - Dad Matters – Support for new dads
07856916687
www.dadmatters.org.uk - MIND Mid Cheshire – Drop-in support and coping advice
01606 863305 - MIND (National) – Online support
0300 123 3393 - Talking Therapies (Halton) – Free NHS therapy for anxiety and depression
0151 292 6954 - Parabl Talking Therapies (North Wales) – Free talking therapies
0300 777 2257 - Spider Project Chester – Café 71 – Crisis support and creative recovery programmes
01244 393139
https://www.spiderproject.org.uk/
In Crisis?
In a life-threatening emergency, call 999 or go to A&E.
For urgent mental health support:
Call 111
Text SHOUT to 85258
Call Samaritans at 116 123
Or contact your GP for an emergency appointment.[/vc_column_text][/vc_column][/vc_row]
